Evaluation: In our ﬁrst meet and greet we will conduct a basic health, ﬁtness and skills assessment. This is so we can get a good understanding of your goals and how they can be achieved.!
Identifying: We need to understand your motives, needs, limitations and expectations. !
Discuss: We will discuss any existing injuries and/or medical conditions that may affect your ability to progress and how we can overcome any such conditions in order to achieve your goals.!
Goal setting: It is very important for you to understand how you’re going achieve your results. We will set out, short medium and long term goals in order to establish a ‘plan of attack’.!
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